Got Stress? How's your adrenals?
Learn about your stress handling glands.
Hosted by Dr Alissa
Tuesday, Sep 21, 2010
(6:30 PM
to 7:30 PM)
at
HFC
Socializr URL:
www.socializr.com/event/471198549
Adrenal Stress. We all might have heard of this by now but what is it? Please join us as we learn about our stress handling system and how to much stress can damage our bodies. We will also practice some simple ways to handle stress at home and in the office.
Topics to discuss:
What is stress?
What is stresses effect on our body?
What are the adrenal glands and how do I strengthen mine?
What foods affect my adrenal glands?
Could sluggish adrenals lead to loss of sleep or hot flashes?
Join us as we learn about stress, how to control it and why it is important to reduce it in our lives.
